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• embarking on or increasing an exercise program
• getting or giving yourself a massage
• starting any other activity or lifestyle change that may affect your health
Suggested Offsite Articles
- ACSM and Aerobics and Fitness Association of America ~ 'Proceed With Caution'
- SportsInjuryClinic.net ~ 'Massage Contraindications'
- MassageTherapyFoundation.org ~ 'Contraindications for therapeutic massage: Do sources agree?'
Photo Credit: ‘Ilker’
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