If you want to feel good, you gots to move, baby.
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How to Tell if You Are Overtraining
If you’re tired, sore, and irritable you may be overtraining.
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Catching Your Wind and Triggering Endorphins
Starting off hurts, but when you’ve got wind, endorphins aren’t far behind.
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Let Your Exercise Romance You
Look for qualities in exercise that will keep you together in the long run.
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Motivation, Quieting the Negative Voice
When you want to change, motivation is key.
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No More Stinky Feet
With these simple tips you can forget you ever had smelly feet.
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Brain Exercises
Want to keep your brain from aging? Exercise it!
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Wii Fit - A Wii Giant Bit of Fit and Fun
I’m no gamer. No matter, Wii is a heck of a lot of fit fun.
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Photo Credit: Marcello U