Winter 2009 Classes
Classes Begin the 13th January and 14th of January!
Yoga Light (8 wks, 1 hr/wk, $70)
New! This gentle class is designed for students who want to stretch, strengthen, and relax, without overdoing it. Also perfect for beginners.
To bring: A mat if you have one and a blanket for final relaxation.
At AHS’s Old Gym. Begins Tues, 13 January 2009, 6:30 to 7:30 p.m.
Yoga Advancing (8 wks, 1 hr/wk, $70)
A yoga class for students with previous yoga experience. We won’t be doing headstands, but we will be exploring more challenging yoga sequences.
To bring: A mat if you have one and a blanket for final relaxation.
At AHS’s Old Gym. Begins Tues, 13 January 2009, 7:45 to 8:45 p.m.
Morning Tai Chi (8 wks, 1 hr/wk, $70. Over 65? Seniors’ rate is $62.)
We’ll rejuvenate and invigorate with gentle short tai chi/qigong sets that are designed to boost energy and lubricate joints. Great for improving strength and flexibility, while clearing and calming the mind. For beginning and continuing students.
To bring: Indoor shoes.
At the United Church. Begins Wed, 14 January 2009, 11 to 12 noon.
Drop in fee is $12 per class. Senior’s Tai Chi drop in fee is $10.
Photo Credit: ‘Duchessa’