A sampling of favourite world prayers.
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Stress - Take a Breath
How to release stress through deep breathing.
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Guided Mediation
Sometimes it’s hard to destress on your own. Good thing it's so easy to have someone else guide your relaxation.
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Deep Breathe to Kibosh Stress
When you want to de-stress, deep breathe.
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How to Relax
We've all heard about relaxation, Relax! But how do you do it?
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Put the Stress Down
Please, just step back and put the stress down!
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Space to Be - Atikokan
Atikokanites must be the luckiest people in the world, we have space just to be.
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Massage Music
The core music I use while massaging, loved by me and clients.
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Energetic Healing Music
Excellent music to enhance energetic healing.
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Chant Music
Chant music from all over the world.
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Yoga Flows & Routines
YouTube vids of some excellent yoga flows and routines.
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Photo Credit: Natalie Killian
Ave Marie
IZ the Great! Somewhere Over the Rainbow
The pronunciation of Israel Kamakawiwo’ole’s last name
is Kah-MAH-kah-vee-vo-O-lay.